Personal Training
HOW IT
WORKS
WORKS
Every individual is different. Your strengths, coordination, mobility, goals and preferences are different than anyone else’s and require a personalized approach. We analyse what you want to achieve in your training’s and we will determine the path to get there.
Hire the coach who will challenge you and get you where you want to be efficiently.
Professional
An experienced trainer can give you better and faster results
Passion
A source of unlimited knowledge. Always finding new ways to enhance your training.
Creative
Creativity is a powerful tool to finding the right exercise for you
Credentials
Graduated as an engineer and then switched profession. Never stopped learning.
Fitnesstrainer level 1 – AALO -start 20 oktober 2013
Fitnesstrainer level 2 – AALO – start december 2013
Gladiator workout trainster -Train the trainers
Gladiator update- Train the trainers
Functional trainings day -Meijers fit & gezond
Shodan (Zwarte band) NAKONI ryu jujutsu -IMAF
Gladiator bootcamp- Train the trainers
Fittest Woman op AALO fitness Party 4-1-2015
Europees erkend EHBO uitgebreid certificaat (geldig tot 30-1-2017)
Infinity camp – Benelux’ biggest functional training and rehabilitation summit – 15-16 mei
Gewichtshef trainer level 1 – mei-juni 2015
NASM personal trainer – oktober 2015-april 2016
Get together conference (GTC)- 5,6 Maart 2016
Strongest Woman GTC – maart 2016
Europees erkend EHBO uitgebreid certificaat- herscholing ( geldig tot 28-10-2018)
Klassieke massage- 10 mei – 2 juni 2016
Hoofdpijn massage specialisatie – 2 juli 2016
Rug, nek en schouder massage specialisatie 27 augustus 2016
Lage rugpijn massage specialisatie – 18 oktober 2016
Elastisch tapen 28 oktober – 4 november 2016
Rings one L1- GMB nov 2016-mei 2017
Get together conference 11-12 maart 2017
GMB 3-day Seminar April 2017
Sportmassage 18 november 2016 – juni 2017
Paralettes one – GMB april 2017- november 2017
Calisthenics workshop Artem Morozov -2, 3 december 2017
Rings one L2- GMB december 2017- heden
Mobility workshop, Movement based athletics, lower body 11 maart 2018
Mobility workshop, Movement based athletics, spine 7 april 2018
Monkey Method, Strict style muscle-up program 14-mei -oktober 2018
MAT, Movement assessment technologies, life course 16,17 juni
EHBO uitgebreid herhaling 17 sep 2018
Monkey Method, Bar muscle up, dec 2017- maart 2019
GMB Parelettes level 1 , part B juni 2018- maart 2019
Recertified NASM 14 dec 2018
IDEA world, USA workshops & lectures 27-30 juni 2019
Yoga Massage, Mood Massages, februari-maart 2020
Acrobatic floorwork course, Acrostyle Moscow april-juli 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2020
EHBO herhalings cursus augustus 2020
Aerial Yoga Teacher trainer – Germany – augustus 2020
Recertified NASM 14 dec 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2021
Acrobatic floorwork course, Acrostyle Moscow juni 2022
Performance stretch specialist Level 1, San Diego- June 2022
EHBO uitgebreid herhaling – Juli 2022
Recertified NASM 14 dec 2022
Correct the Psoas Gluteus Imbalance- January 2023
Fitnesstrainer level 2 – AALO – start december 2013
Gladiator workout trainster -Train the trainers
Gladiator update- Train the trainers
Functional trainings day -Meijers fit & gezond
Shodan (Zwarte band) NAKONI ryu jujutsu -IMAF
Gladiator bootcamp- Train the trainers
Fittest Woman op AALO fitness Party 4-1-2015
Europees erkend EHBO uitgebreid certificaat (geldig tot 30-1-2017)
Infinity camp – Benelux’ biggest functional training and rehabilitation summit – 15-16 mei
Gewichtshef trainer level 1 – mei-juni 2015
NASM personal trainer – oktober 2015-april 2016
Get together conference (GTC)- 5,6 Maart 2016
Strongest Woman GTC – maart 2016
Europees erkend EHBO uitgebreid certificaat- herscholing ( geldig tot 28-10-2018)
Klassieke massage- 10 mei – 2 juni 2016
Hoofdpijn massage specialisatie – 2 juli 2016
Rug, nek en schouder massage specialisatie 27 augustus 2016
Lage rugpijn massage specialisatie – 18 oktober 2016
Elastisch tapen 28 oktober – 4 november 2016
Rings one L1- GMB nov 2016-mei 2017
Get together conference 11-12 maart 2017
GMB 3-day Seminar April 2017
Sportmassage 18 november 2016 – juni 2017
Paralettes one – GMB april 2017- november 2017
Calisthenics workshop Artem Morozov -2, 3 december 2017
Rings one L2- GMB december 2017- heden
Mobility workshop, Movement based athletics, lower body 11 maart 2018
Mobility workshop, Movement based athletics, spine 7 april 2018
Monkey Method, Strict style muscle-up program 14-mei -oktober 2018
MAT, Movement assessment technologies, life course 16,17 juni
EHBO uitgebreid herhaling 17 sep 2018
Monkey Method, Bar muscle up, dec 2017- maart 2019
GMB Parelettes level 1 , part B juni 2018- maart 2019
Recertified NASM 14 dec 2018
IDEA world, USA workshops & lectures 27-30 juni 2019
Yoga Massage, Mood Massages, februari-maart 2020
Acrobatic floorwork course, Acrostyle Moscow april-juli 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2020
EHBO herhalings cursus augustus 2020
Aerial Yoga Teacher trainer – Germany – augustus 2020
Recertified NASM 14 dec 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2021
Acrobatic floorwork course, Acrostyle Moscow juni 2022
Performance stretch specialist Level 1, San Diego- June 2022
EHBO uitgebreid herhaling – Juli 2022
Recertified NASM 14 dec 2022
Correct the Psoas Gluteus Imbalance- January 2023
Upcoming courses:
Mobility stick
Pitlates Wunda chair