Your Goals. Your Journey.

Tell me all about your goals — your favorite exercises right now, what you dislike about training, any injuries you’re dealing with, and your strengths and weaknesses. Together, we’ll find the approach that suits you best.

A little about me as a trainer:
I focus on learning movement the right way — activating the correct muscles, maintaining good posture, and improving mobility in joints that need a little extra attention. I also love working on coordination and adding a playful element to training. That way, you not only gain physical benefits but also feel more relaxed, agile, confident, and in tune with your body.

My specialties include breaking down complex movements into manageable steps for any level. I teach people how to master skills gradually and creatively, making training both fun and effective. Whether you’re aiming for better body control or a specific goal — I’m here to help you get there.

So… which discipline can I support you with?

Request a private lesson

Small

4x Personal Training

^€280

€70 per session
Tailored 1-on-1 coaching
Custom training plan
Feedback on form & technique
Mobility & strength work
Access to training equipment

Medium

10x Personal Training

^€630

€63 per session
Tailored 1-on-1 coaching
Custom training plan
Feedback on form & technique
Mobility & strength work
Access to training equipment

Large

25x Personal Training

^€1375

€55 per session
Tailored 1-on-1 coaching
Custom training plan
Feedback on form & technique
Mobility & strength work
Access to training equipment

Online or Trial

1 session

^€50

Tailored 1-on-1 coaching
Feedback on form & technique

* A single session is €75

Fitness

Sometimes we need a little help in the gym—maybe to keep the training interesting, get feedback on our form during movement, or reach our goals faster and more efficiently.

Anti-Injury

In order to prevent injuries or recover from existing ones, you need to bulletproof your joints with precise stabilizing exercises. Incorporating mobility work and moving through a full range of motion helps keep your muscles long and flexible. Strengthening weak points and the core will elevate your overall physical resilience.

Mobility & Stretching

You should train flexibility the same way you train strength—it takes time and repetition. The good news is that everyone can become more flexible. Whether you want to achieve something like the splits, touch the floor with your hands while keeping your legs straight, or simply do something about that rigid feeling and overall stiffness, you can start your journey now.

Contact me

Poledance

Pole dance is beautiful, but also tricky and challenging. Sometimes you just need a few tips, some pointers, or a spot. Or maybe you’re in a slump and looking for inspiration with new tricks or variations. Just starting your pole journey and need extra support to build a strong foundation? Look no further—I’ll guide you step by step so you can follow along with confidence.

You can book a private class online or in person. I also offer workshops on request.

Inquire a workshop

Schedule a training

Weight Training

Training with dumbbells, barbells, and other weights can feel intimidating at first, but I’ll show you there’s nothing to fear. The most important thing is learning proper technique and how to activate the right muscles. After that, it’s about challenging your body, adjusting your schedule every few weeks, and tweaking the exercises to get the best results.

Training with weights can be very motivating because you can actually see your progress as the weights increase. That’s fun—and it boosts your confidence.

If you tend to get bored, don’t worry—there are so many different ways to train. From simple and complex movements to exercises that challenge your coordination, creative combos, and even unique training concepts to explore. Trust me, the options are endless. And if you want, I can show you.

Calisthenics

Bodyweight Training

Calisthenics is training with your own body weight. You focus on making body movement look smooth and learning how to activate the right muscles. It’s an urban sport that’s usually practiced outdoors.

To me, calisthenics is about playing around with your own body weight—so basically, I’ve always loved it. The cool thing about calisthenics is that, eventually, it looks like you’re floating. Think of moves like the muscle-up, human flag, body levers, and bent-arm handstands.

Equipment that can be used includes rings, pull-up bars, Swedish bars, parallettes, or dip bars.

Everybody can do calisthenics—you just need to know where to start. My specialty is breaking down harder movements into bite-sized elements. These training elements can be adjusted to any level. Having small achievements while working toward a bigger goal will help you enjoy the training more. Just make sure to leave your ego behind, because the more time you spend building your basics, the stronger your results will be.

Floorwork

Acro Floorwork is a blend of dance and acrobatics performed on the floor. Individual tricks, flows, and combinations challenge your balance, flexibility, and strength. Whether you’re into power moves or graceful, enchanting body lines—there’s something for everyone.

Floorwork tricks include shoulder rolls, fish flops, shoulder stands, leg waves, chest stands, and various arm balances. I love how a simple floor can offer so many possibilities.

Learn the basics step by step until you’re ready for more advanced moves. Use floorwork elements in your choreography, or turn them into an awesome back, arm, and core workout.

Handstands

I’ve always loved handstands and cartwheels—there’s something playful about going upside down. It makes my inner child very happy. Hand balancing involves so many elements: balance, strength, and playing with angles and shapes. There are endless options—wall handstands, freestanding handstands, handstand flows, forearm stands, headstands—you name it. You can practice on the floor, with a partner, or using parallettes. There’s always a variation that works for you.

Is a handstand one of your goals, but something feels like it’s missing? In a workshop or personal training session, I can teach you all the tricks and conditioning exercises you need to progress. Fear is often a big factor that holds people back. If you come train with me, I can spot you and guide you through exercises to help overcome that fear.

Education and certifications

Graduated as an engineer and then switched profession. Never stopped learning.

Fitnesstrainer level 1 – AALO -start 20 oktober 2013
Fitnesstrainer level 2 – AALO – start december 2013
Gladiator workout trainster -Train the trainers
Gladiator update- Train the trainers
Functional trainings day -Meijers fit & gezond
Shodan (Zwarte band) NAKONI ryu jujutsu -IMAF
Gladiator bootcamp- Train the trainers
Fittest Woman op AALO fitness Party 4-1-2015
Europees erkend EHBO uitgebreid certificaat (geldig tot 30-1-2017)
Infinity camp – Benelux’ biggest functional training and rehabilitation summit – 15-16 mei
Gewichtshef trainer level 1 – mei-juni 2015
NASM personal trainer – oktober 2015-april 2016
Get together conference (GTC)- 5,6 Maart 2016
Strongest Woman GTC – maart 2016
Europees erkend EHBO uitgebreid certificaat- herscholing ( geldig tot 28-10-2018)
Klassieke massage- 10 mei – 2 juni 2016
Hoofdpijn massage specialisatie – 2 juli 2016
Rug, nek en schouder massage specialisatie 27 augustus 2016
Lage rugpijn massage specialisatie – 18 oktober 2016
Elastisch tapen 28 oktober – 4 november 2016
Rings one L1- GMB nov 2016-mei 2017
Get together conference 11-12 maart 2017
GMB 3-day Seminar April 2017
Sportmassage 18 november 2016 – juni 2017
Paralettes one – GMB april 2017- november 2017
Calisthenics workshop Artem Morozov -2, 3 december 2017
Rings one L2- GMB december 2017- 2020

Mobility workshop, Movement based athletics, lower body 11 maart 2018
Mobility workshop, Movement based athletics, spine 7 april 2018
Monkey Method, Strict style muscle-up program 14-mei -oktober 2018
MAT, Movement assessment technologies, life course 16,17 juni
EHBO uitgebreid herhaling 17 sep 2018
Monkey Method, Bar muscle up, dec 2017- maart 2019
GMB Parelettes level 1 , part B juni 2018- maart 2019
Recertified NASM 14 dec 2018
IDEA world, USA workshops & lectures 27-30 juni 2019
Yoga Massage, Mood Massages, februari-maart 2020
Acrobatic floorwork course, Acrostyle Moscow april-juli 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2020
EHBO herhalings cursus augustus 2020
Aerial Yoga Teacher trainer – Germany – augustus 2020
Recertified NASM 14 dec 2020
Acrobatic floorwork course, Acrostyle Moscow augustus 2021
Acrobatic floorwork course, Acrostyle Moscow juni 2022
Performance stretch specialist Level 1, San Diego- June 2022
EHBO uitgebreid herhaling – Juli 2022
Recertified NASM 14 dec 2022
Correct the Psoas Gluteus Imbalance- January 2023
Stick mobility level 1- August 2023
EHBO uitgebreid herhaling – June 2024
Assessment and corrective exercise strategies for improved shoulder function- IDEA November 2024
Exercise Science Update: new release and ideas- IDEA December 2024
Recertified NASM 14 dec 2024